Energy Week!
Welcome to week 2 of MEEE Month
It's time to keep the skating flow moving forward.
You have free access to these presentations, the gifts, and the special offers through 9am CT March 2nd
We must work within our energy. For those of us with chronic conditions, this means paying attention to how YOU work. Not what you assume anyone else can or is doing. It's all about YOU and what works for you.
Last week was mindset and you can still go listen to those!
This week we're moving to using your energy to create good in your biz and life. And awareness of where you are at.
Gold Skate Pass holders...I'll get into on the private podcast. New episodes will drop on Wednesday...if I haven't already had to share ROFL
All Skate free ticket holders...want the private podcast plus so much more?
Thank You Sponsors
08
Protect Your Energy, Keep Your Clients: 3 Simple Boundaries That Saved Me
Stop letting your inbox dictate your energy. Join me as I share the three specific boundaries that saved me as a service provider: My "Fake Assistant," Snoozing, and Scheduling. We’ll move beyond the theory of boundaries and get into the practical "how-to." You’ll walk away with a simple system to handle hard emails, stop reactive replying, and finally reclaim your time without feeling guilty.
Renee Shupe
The Introvert’s Boundary Blueprint
Download the exact protocol I used to run a high-touch service business without draining my social battery. This guide moves beyond the theory of "just say no" and gives you the practical mechanics of protecting your peace. What's inside: THE ENERGY AUDIT: A worksheet to help you find your "Green Zone" hours so you know exactly when to schedule those emails. THE WORKFLOW: A visual guide on when to Snooze vs. when to Schedule. THE MANIFESTO: A guide to the "Quiet Rebel" approach to business.
09
Stop Pouring From an Empty Cup: Energy Boundaries for Women Who Lead
If you often give your all to others but feel drained and stretched thin, this session is for you. Jennifer shows how being self-centered can be a powerful strategy, not a selfish act, for protecting your energy, creating space for what matters and showing up fully in every area of your life. You will learn to recognize where your energy is being drained, set boundaries without guilt and make at least one actionable shift that immediately supports your focus, clarity and well-being. Watch this talk to stop running on empty and start leading a life that feels sustainable, intentional, and aligned with your priorities.
Jennifer D. McClain
Personal Retreat Guide: A Guided Reset for Energy and Clarity
This personal retreat guide is a self guided experience designed to help women pause, reflect, and reset. It includes thoughtful prompts and guidance to support intentional decision making, renewed focus, and aligned action. Participants can move through the guide at their own pace and use it to create space for clarity, restore energy, and reconnect with what matters most.
Special Offer
Summit participants are invited to receive complimentary VIP access to Jennifer’s Chart Your Course experience. Chart Your Course is a reflective and goal setting workshop designed to help participants celebrate their wins from the past year, clarify what matters most, and intentionally define their priorities and direction for the year ahead. This offering includes a replay of the LIVE Chart Your Course workshop, access to the Focus Journal, and a supportive three email series designed to help participants stay grounded, focused, and intentional after the session. This experience provides continued structure and encouragement for those who want support turning insight into meaningful action.
10
The Self-Centered Choice That Builds Self-Trust
If you’ve spent your life taking care of everyone else and putting yourself last, this conversation is for you. In this talk, Danisha shares how learning to choose yourself in small, honest ways is what builds real self-trust, restores your energy, and helps you feel more at home in your own body and life. This is an invitation to stop pushing, stop over-giving, and start coming back to yourself.
Meditation
Danisha Ware
Stay With Yourself: A 7-Minute Grounding Practice
This gentle 7-minute audio practice is an invitation to pause, breathe, and come back to yourself. Designed for women who are tired of pushing and holding everything together, this short, guided practice helps you settle your nervous system, soften your body, and reconnect with your own inner ground. A simple way to remember what it feels like to be with yourself again.
Special Offer
This gentle 7-minute audio practice is an invitation to pause, breathe, and come back to yourself. Designed for women who are tired of pushing and holding everything together, this short, guided practice helps you settle your nervous system, soften your body, and reconnect with your own inner ground. A simple way to remember what it feels like to be with yourself again.
11
The Inner Smile: Cultivating Joy from Within
In a world that often demands external validation for our joy, the concept of originating a smile from within can feel revolutionary. The practice is a profound invitation to directly cultivate joy, peace, and self-compassion from your very core, reminding you that your most radiant state is always accessible.
Michele Vineyard
The Profound Practices Workbook
Inside you'll discover a collection of insightful self-reflection prompts and short, powerful 5-minute practices that will help you reconnect with your inner wisdom and authentic self.
12
Self-Sabotage to Self-Leadership: Rewiring Your Brain for Unstoppable Progress
Ever wonder why some people sail through life while you're standing on the dock watching... exhausted and frustrated? There's a reason. And it has a name: self-sabotage.
In this powerful presentation, you'll:
• Finally understand why you stay in the same place year after year (and how to break the cycle)
• Reconnect with your True ME—your Magical Essence—so you stop listening to the inner critic that drains you
• Learn the simple mindset shifts that rewire your brain and create unstoppable momentum
Discover what's been quietly sabotaging your success... and stepping into the self-leadership that changes everything.
You are fabulous. You are unstoppable. Unstopulous!
Ann Rusnak
Self-Sabotage Pattern Decoder
You know what to do — but momentum fades, projects stall, and everything feels harder than it should.
The Self-Sabotage Pattern Decoder helps women identify the specific self-sabotage patterns that quietly interfere with follow-through — like procrastination, perfectionism, people-pleasing, negative self-talk, and second-guessing.
It takes less than 10 minutes to use.
Special Offer
This power-packed toolkit gives you everything needed to activate your inner success magnet – all designed to fit perfectly into your busy schedule.
Transform your old thoughts into empowering ones and watch your dream lifestyle become reality.
13
Self-Centered Without Guilt: How to Regulate Your Nervous System Before Burnout Takes Over
Being self-centered doesn’t have to mean being selfish — it can mean being self-regulated. In this talk, Brooke shares why chronic self-abandonment is a nervous system pattern (not a personal failure) and how women can gently come back to center before burnout, resentment, or exhaustion hit. You’ll walk away with a simple, embodied practice to reconnect with yourself, release guilt, and lead from clarity instead of constant pressure.
Brooke L Roper
The Self-Centered Reset: A 5-Minute Grounding Practice to Come Back to Yourself
This short grounding practice is designed to help you pause, reconnect with your body, and come back to center — especially before burnout, resentment, or overgiving take over.
There’s nothing to fix, optimize, or figure out.
This is simply an invitation to come back to yourself.
Special Offer
This short grounding practice is designed to help you pause, reconnect with your body, and come back to center — especially before burnout, resentment, or overgiving take over.
There’s nothing to fix, optimize, or figure out.
This is simply an invitation to come back to yourself.
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed
by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.