Let’s talk it out

About Us

Let’s talk it out

It’s not just about where you’ve been. It’s about where you’re ready to go.

This isn’t therapy that analyzes. This is therapy that listens—with warmth, presence, and deep respect for your story.

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COASTAL LIGHT THERAPY

You’re in the Right Place

If you’ve been feeling overwhelmed, disconnected, or unsure where to turn next—you’ve landed in the right spot.

At Coastal Light Therapy, we create space for the tender, tangled parts of life that are too heavy to carry alone. Whether you’re moving through anxiety, grief, burnout, or the slow ache of “something’s not right,” you’re not too much. You’re not behind. You’re not broken.

You're simply human—and you’re welcome here.

Why People Work With Us

Therapy here is grounded, relational, and designed for real life. You’ll never feel rushed, analyzed, or like you're just another name on a schedule.

INSTEAD, WE OFFER:

A gentle approach that honors your pace
Deep listening and conversation that heals—not fixes
Support that helps you trust yourself again

Our Core Offerings

01

INDIVIDUAL THERAPY

Our Core Offerings

Private sessions focused on helping you process stress, anxiety, grief, or identity shifts. Perfect for those in transition or seeking deeper clarity.

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02

BESPOKE PORTRAIT SESSIONS

Relationship Counseling

For couples or partners navigating conflict, communication struggles, or life transitions. Learn how to reconnect with care and understanding.

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03

INDIVIDUAL THERAPY

Trauma-Informed Support

Specialized therapy using EMDR and nervous system-based techniques to help you gently release stuck pain and reclaim a sense of peace.

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ELENA HART -- FOUNDER

Meet Elena Hart-

Founder of Coastal Light Therapy

Hi, I’m Elena, a licensed therapist, trauma-informed guide, and the heart behind this practice.

I started Coastal Light Therapy for one simple reason: because I believe the bravest thing we can do is ask for help—and the kindest thing we can offer is presence.

Over the past 12+ years, I’ve supported hundreds of clients through seasons of overwhelm, loss, relationship struggles, burnout, and rediscovery. My approach is rooted in empathy, not analysis. I weave together traditional talk therapy with nervous-system informed care, somatic awareness, and deep listening.

ELENA HART --FOUNDER

their words...their story

J. Thompson, past Client

"I didn't think therapy could feel this safe. Every session gave me space to breathe and be myself. Willow & Wren helped me come back to me"

E. Marsh

"The pace, the presence, the care... it felt like someone finally saw me"

T. Parks

"We came into therapy unsure if we'd stay together. We left with more understanding, honesty and care than we ever imagined"

LISTEN TO THE PODCAST

The Gentle Return

Conversations to quiet the noise and reconnect you to yourself.

Hosted by therapist Elena Hart, The Gentle Return is a soft space for stories, reflections, and emotional tools that meet you exactly where you are. No fixing. No forcing. Just space to breathe, process, and remember what matters.

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