Therapy that meets you with presence, not pressure.
Every session is a space to reconnect, release, and return to yourself—gently.
Let’s Find What You Need
Whether you're feeling stuck, disconnected, overwhelmed—or simply ready for something more—therapy can be a steady place to land.
Explore the support that fits your season of life.
VIEW OUR SERVICES BELOW
Individual Therapy
For adults seeking support with anxiety, grief, burnout, or simply navigating life. These 1:1 sessions offer deep listening, nervous system tools, and space to explore who you’re becoming.
AVAILABLE VIRTUALLY OR IN-PERSON.
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Couples Therapy
For adults seeking support with anxiety, grief, burnout, or simply navigating life. These 1:1 sessions offer deep listening, nervous system tools, and space to explore who you’re becoming.
AVAILABLE VIRTUALLY OR IN-PERSON.
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Trauma Informed Therapy
Specialized therapy using EMDR and nervous system-based techniques to help you gently release stuck pain and reclaim a sense of peace.
AVAILABLE VIRTUALLY OR IN-PERSON.
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What You’ll Experience
A SAFE SPACE
Where you’re met with empathy, not expectation.
QUIET CLARITY
Moments to pause, reflect, and realign.
GENTLE GROWTH
Healing that honors your pace.
get started
VISIT OUR CONTACT PAGE
Step 1: Reach Out→
Fill out a short intake form and let us know what you’re hoping to explore in therapy.
CHAT WITH US
Step 3: Begin Your Journey→
Start your therapy sessions—online or in person—in a space designed for your growth and restoration.
SCHEDULE A BRIEF CALL
Step 2: Consultation Call →
We’ll schedule a 15-minute call to learn more and see if we’re the right fit for your healing.
PODCAST
The Gentle Return
Conversations to quiet the noise and reconnect you to yourself.
Hosted by therapist Elena Hart, The Gentle Return is a soft space for stories, reflections, and emotional tools that meet you exactly where you are. No fixing. No forcing. Just space to breathe, process, and remember what matters.
TALK THERAPY
When you’re ready to talk…I’m here to listen
Prefer to Reach Out Directly?
Email: hello@coastallighttherapy.com
Based in [City, State] |
Offering in-person & virtual sessions
TALK THERAPY DESIGNED FOR HEALING
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